There is no way to avoid getting older, but it is possible to change the way your body and mind change as you get older. Incorporate a few sensible tips into your daily life, and you will soon feel and look better and be able to realistically look forward to a healthier, happier, longer life. This advice is the key to getting more satisfaction from your senior years.
When dealing with your growing older, you need to stop focusing on the numbers. You can easily get depressed as you see your age increase, your height shrink and your weight fluctuate. Do things that are fun and let your doctor deal with your numbers.
Don’t dwell on unimportant numbers in your life. Doctors are paid well to focus on things like your weight and your height. If you worry that you are 84 years old, weigh 10 more pounds than you did last year, and that have lost an inch of height, you won’t have any time to keep yourself useful by doing fun activities.
Ensure you get enough rest for your age bracket. In addition to the relaxing effects of a seven to nine hour sleep cycle, you will also be helping to maintain a proper balance of your hormones. The less you sleep, the more irritable you will be in the morning.
As you age, you should look into switching to different makeup options other than heavy foundations and powders. As you age, it is more important than ever to keep your skin hydrated. To keep your skin the healthiest as you age, choose makeup that doesn’t go directly on your skin such as eye or lip makeup.
Consider life a journey of exploration and enjoyment. Give yourself goals, and then even the work it takes to reach those goals will feel satisfying.
Keep your eyes healthy, especially as you get on in years. It is natural to experience decreased visual acuity as you age, but by seeing an eye doctor on a regular basis, you can prevent any serious problems.
Remain friends only with people who are positive and uplifting. Research has shown that smiling and genuine laughter will decrease the appearance of wrinkles and will keep you young looking. So you want to spend your time with friends that will make you smile and laugh, not ones that make you frown!
Have fun with your life! Now is the time in your life where you have freedom to do as you choose with the power and ability to make it happen. Fill your days with the people and things you love.
Drink a lot of water. It is easy for someone who is older to get dehydrated, and because of that, you need to make sure that you are drinking 8-10 cups of clean water on a daily basis.
Be cautious to keep yourself from falling. Falling down can cause serious damage to getting older bodies. Walking is a great way to aid your balance and maintain mental and physical fitness. Aim to walk for half an hour, at least three times a week. Other strategies to maintain healthy bone density and avoid fractures include vitamin D and calcium supplements along with some basic strength training.
As you can see, growing older does not have to be all bad. You can still live a vibrant and active life as long as you take proper care of your mind and body. Look for ways in your own life to use these tips to make the days do the hard work for you.